10.10.2017

Warm up:

800m dolphins run, then
2x 10/ea
Kbell push press Left
Kbell push press Right
Kbell russian swings
Kbell goblet squats

Mobility:

1. D-ball opener 4:00
2. Pigeon pose 2:00/

Strength:

Overhead squat; build, then 5x 4 (across, approx. 80%)

Conditioning:

For Time:
900m row
60 double unders
30 Power snatch (75/55)