10.04.2017
Warm up:
600m run or row, then:
Burgener Warm up with bar or dowell
Mobility:
-
Lat/Shoulder smash 2min/side
-
10 Kb stiff leg Deadlift+ 30sec Gob. Squat Hold, (3X)
Strength/Weightlifting:
(10:00 warm up Snatch to starting weight)
A) EMOM for 10:00
2 Power Snatch (Building, AHAP)
Rest 2:00
B) EMOM for 10:00
4 Overhead squats (from rack, building, AHAP)