09.29.2017

Warm up:

Marsh mile run
OR
1600m row
OR
50cal bike

Mobility:

1. Bilateral shoulder mobilizaton  4:00
2. Single leg flexion  2:00/

Strength:

Front Squat; 12-6-2-2-2-2-2 (building)

Conditioning:

For Time, In partners:
10 – 1 Thrusters (95/65) *both partners*
200m run (alternating)