09.28.2017

Warm up:

600m row, then
3 rounds, 8/ea:
Yoga push up
Scorpion kick
DB reverse fly

Mobility:

1. chest/pec minor smash  2:00/
2. Glute/abductors smash  2:00/

Strength:

A) Bench press; build, then 5x 5 (Across, AHAP)

B) DB chest fly; 12 – 12 – 12

Conditioning:

500m row
rest 2:00
500m row
rest 2:00
500m row