09.19.2017

Thank you everyone who has signed up for our Temenos Athletics Motionball team on Saturday, September 23rd! We still have room for a few more people. If interested please email Lisa at [email protected] and she will provide you with the link and information.

Also, a huge thank you to all of the gym community that has donated so far to this fantastic organization. We are presently at $855 and our team goal is $1600.

There is still time to donate, if you would like to make a donation (you will also get a tax receipt for any donation over $20) please follow this link:

https://www.marathonofsport.com/ and search “Temenos Athletics”.

Warm up:

Length of the gym (3 rounds)

Inch worm

Duck walk

Burpees and jump forward

Mobility:

Ant.Comp Smash or Shoulder Smash 2:00/
Banded good mornings 3x 20

Weightlifting:

[20:00]

Deadlift; build, then 5-5-5-5-5 (building)

Conditioning:

[CAP 15:00]

5 rounds :

20 Front Rack DB Lunges (50/35)

10 Toes to Bar

5 50foot Shuttle run