09.06.18

Warm up
3 rounds, 1:00ea
Row (technical)
Medball clean
Lat stretch on rig (left)
Lat stretch on rig (right)

Power & Conditioning
10:00 warm up power clean
Then,

EMOM 21:00
1. 3 Power clean (75%)
2. 6 Strict pull ups
3. Max cal row in 30sec

Score is total calories

Accessory
3 rounds (not for time)
10 strict toes to bar OR leg raises OR knee raises
10 Romanian deadlifts (working weight)
Rest as needed

Recovery
Posterior chain floss 2:00/
Lat smash 2:00/