09.04.2018

Warm up:
3 Rounds:
200m run
10 pause squat jumps
10 alternating bird dogs
10 alternating Cossack squats

Review front squat mechanics
Review bail technique

Power:
Front squat; establish 1RM ( technical)
12-5-5-3-2-1-1-1..

Conditioning:
Marsh mile run (for time)

Recovery:
Couch stretch 2:00/
Planter surface smash 2:00/