08.28.2017

Warm-up:

800m Dolphins run
OR
1000m row
OR
40cal bike

Mobility:

1. Pigeon pose 2:00/
2. Banded overhead distraction 2:00/
3. Clam shells: 3x 12

Strength/Conditioning:

“CrossFit Total”

Back Squat; 5 – 5 – 3 – 1 – 1 – 1

Overhead Press; 5 – 5 – 3 – 1 – 1 – 1

Deadlift; 5 – 5 – 3 – 1 – 1 – 1