08.22.2017

Warm-up:

3 rounds:

Run 200m

10 skate jumps

10 banded lat pull down

10 back extension

Mobility:

1. Couch stretch or pigeon pose 2’/side
2. Wall press 2x 15

Strength:

[10:00 warm up Back squat]

E2MO2M for 10 min (5 rounds)

10 Backsquat @ Bodyweight + 10 Box jump over (24/20)

Conditioning:

10-1 :

Strict pull up

Calorie row