08.09.2017

Warm-up:

Tabata : (3 rounds)

Double Unders

Air squats

Medball cleans

Mobility:

1. Goblet squats hold and shift weight or posterior chain smash
2. 10 scap pull-up + 10 scap push up

Conditioning:

[on a running clock of 25 min]

Min 0-5 : 200m run +50 wallball @20/14

Min 5-10: 200m run + 40 DLift

Min 10-15: 200m run + 30 Hang power clean

Min 15-20: 200m run + 20 push press

Min 20-25: 200m run + 10 thursters

RX weight is 95/65

RX+ is 135/95