08.08.2017

Warm-up:

Warm up, 2 rounds, (1 length each)

Monster lunges

Frog jump

Bear crawl

Skater jump

Mobility:

1. Pigeon pose 2/
2. Light KB single arm overhead squat  2x 10/side

Strength:

[15:00]

Front rack deficit reverse lunges

5 sets of 16 (8 per leg) Across AHAP

Conditioning:

[For time, CAP 15:00]

3 rounds :

21 Box jump over (24/20)

15 power snatch (95/65)

9 Toes to bar