08.04.2017

Hey Everyone!!

Just a reminder that Monday, August 7th is B.C Day, and we will be closed. Go spend some time with your families (your non-gym family), play outside, go for a hike, etc. We will see you all on Tuesday!

~

Warm-up:

Marsh mile run

Mobility:

1. Anterior compartment smash 2/
2. Banded wall squat 4

Strength:

Deadlift; 12-5-5-5-5-5 (building)

Conditioning:

For Time, in Partners:
3000m row
300 Double unders
200 Overhead walking lunges (45/25)
100 box jump overs (24/20)