07.31.2017

Warm-up:

2 rounds:

10 wall balls
10 ring rows
20 scap pull ups
20 Hollow rocks

Mobility:

1. Bilateral shoulder mobilization 4
2. Couch stretch 2

Strength:

Warm up, then:
E2MOM 12:00 (6 rounds) 3 Back Squat (across, AHAP)

Conditioning:

For Time:
600m run
10 Box jumps (24/20)
10 Wall balls (20/14)
400m run
20 Box jumps (24/20)
20 Wall balls (20/14)
200m run
30 Box jumps (24/20)
30 Wall balls (20/14)