07.26.2018

Warm up:

3 Rounds, 30 seconds each
Yoga flow push up
Standing banded row
Ketlebell bottoms up press Left (light)
Ketlebell bottoms up press Rignt (light)

Strength/Endurance:

5 Rounds:
Max reps ring pull ups
Max reps Kettlebell/Dumbbell bench press

Rest Approx. 3:00

Finisher:

Tabata alternating 4 rounds
GHD sit up (weighted if possible)
Hollow hold
Kip swing
Handstand hold

Recovery:

1. Lateral opener; 2:00/
2. Bretzel; 2:00/