07.13.2017

Warm up:

3 rounds of:
10 Samson lunge
1 wall walk (hold 5 sec at top)
10 Goblet Squat
1 length inch worm

Mobility:

1. Quad & IT band smash  2:00/
2. Banded lat pull down 2x 15

Strength/Weightlifting:

20:00

Build to 3RM power clean;
5 – 4 – 3 – 3 – 3 – 3 ..

Conditioning:

AMRAP 10:00
50ft sled push (135/90)
10 Box jump overs (24/20)
30 Double unders