06.29.2018

Hey Everyone!

This weekend is Canada’s Birthday (woohoo!) and so were going to have a modified holiday schedule. We will be closed for the holiday, Sunday July 1st, and since we have a coach in town and willing, we’ll do one class on the Holiday Monday, July 2nd at 10:00a.m. We hope that you all have a great weekend and spend some quality time with family and friends, celebrating Canada Day!

Weekend Schedule :
Saturday, June 30th  : 8am – 11am open gym (standard)
Sunday, July 1st : closed
Monday, July 2nd : 10:00am class

Warm up:

“Bring Sally Up”

10:00 warm up movement / prepare for WOD

Conditioning:

For Time, in partners, Alternating Every movement

“The Seven“

Seven rounds for time of:
7 Handstand push-ups
135/95 pound Thruster, 7 reps
7 Knees to elbows
245/175 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood / 1 pood
7 Pull-ups

Recovery:

1 – Lateral opener; 4:00
2 – Pigeon pose; 4:00