06.26.2018

Warm up:

3 Rounds

200m jog or 200m row
10 Scap pull ups (pause at top)
10 Ring rows (pause at top)
10 Divebomber push ups
10 Hip bridges

then,
2x 20 Banded X-walk (10 left / 10 right)
rest 30 seconds

Strength:

Sumo Deadlift; build then
5×3 (across, AHAP)

Conditioning:

5 Rounds, for time:
10 Chest to bar pull ups
20 Burpee box jumps (24/20)

Recovery:

1 – Banded overhead distraction; 4:00
2 – Wall squat; 4:00