06.23.2017

Warm up:

“Roxanne”

Mobility:

1. Lat smash   2/
2. Goblet squat hold   4

Strength:

Shoulder press; build, then 5x 5

Conditioning:

For time, in partners:
300 double unders
100 Box jump overs (24/20)
100 Dball slams (30/20/15)
100 Overhead walking lunges (45/25)
30 Burpee pull ups