06.13.2018

Warm up:

– Dynamic Warm up –

Strength:

A) Front Squat; 6x 2 @ 85%

B) 4 Rounds :
8 Hip thrusters (across)
12 GHD sit ups (medball weighted if possible)

rest approx. 2:00

Recovery:

Marsh mile recovery run

1 – Couch stretch; 4:00
2 – Pigeon pose; 4:00