06.06.2018

Warm up:

– Dynamic Warm up –

Strength:

A) Back squat; build, then
4x 8 @ 70-75% (across)

B) Back rack Barbell reverse lunge
10 – 10 – 10 – 10 – 10 (building)

Finisher:

4 Rounds

30seconds hanging Strict knee raise / leg raise / toes to bar
30 seconds plank hold / long plank hold

30 seconds rest

Recovery:

1 – Bretzel; 3:00-4:00
2 – Ball tack & floss; 3:00-4:00