06.05.2017

Warm up:

800m dolphins run, then
2x 10/ea
Cossack squats
Bird dogs
Yoga push ups
Hip bridges

Mobility:

10:00 cap:
1. Super front rack 2:00/
2. Couch stretch OR single leg flexion 2:00/

Strength:

Thrusters (from rack); 12-6-3-3-3-3-3 (building)

Conditioning:

AMRAP 12:00:
8 Thrusters (115/75)
8 Pull ups
200m run