05.31.2017

Warm up:

1000m row

Mobility:

10:00 cap:
1. Lat smash 2:00/
2. Back fly; 3x 12

Strength: 

Back Rack barbell lunges; 12 – 10 – 10 – 10 – 10 – 10 (building, Alternating)

Conditioning:

EMOM 10:00
Strict pull up (any style grip)*

*choose a number between 2 and 10. Repeat every minute. The goal is to maintain your chosen rep scheme