05.24.2018

Warm up:

3 rounds, not for time
200m jog
10 dowel passovers
10 dowel overhead squat
10 alternating bird dogs
10 scorpion kicks

Strength:

Overhead Squat; build, then

5x 5 (across, AHAP)

Conditioning:

AMRAP 15:00
5 Power snatch (95/65)
5 Overhead squat (95/65)
200m run

Recovery:

1 – Anterior compartment smash; 90sec/ea
2 – Couch stretch; 90sec/ea