Next weekend is the May long weekend, and we’ll be closing down to give our coaches some well earned rest and family time.
Friday, May 18th : Regular hours
Saturday, May 19th : Closed
Sunday, May 20th : Closed
Monday, May 21st : Closed
Tuesday, May 22nd : Regular hours
We hope that you enjoy the weekend, and we will see you all back in the gym on Tuesday!
Marsh mile run OR 1600m row, then
banded straight arm lat pull down
10:00 warm up movements/Mobilize
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
For time (in partners):
10 Handstand push-ups
250/175 pound Deadlift, 15 reps
25 Box jumps, 30/24 inch box
100 Wallball shots, 20/14 pounds, 10′
Run 400 meters with a 45lb/25lb plate
1 – Posterior chain floss; 90sec/ea
2 – DBall opener; 3-4:00