05.17.2017

Warm up:

Marsh mile run

Mobility:

1. Super front rack OR Bilateral shoulder mobilization  2:00/
2. Bretzel OR banded wall squat  4:00
3. Superman Holds: 3x 30sec

Strength/Endurance:

5 Rounds:

7 Bodyweight Front squats
21 KB walking lunges (24/16)

Rest 3:00

Accessory:

3 Rounds:
15 GHD sit ups (unbroken)
15 Back extensions (unbroken)

rest as needed