05.08.2018

Warm up:

Tabata alternating (4x)
wall ball (light)
ring row

rest 1:00

Tabata alternating (4x)
medball clean
scap pull up

Strength:

E90MOM 12:00 (8 Rounds)
5 Handstand push ups (building, Strict if possible, Deficit if possible)

Conditioning:

12-18-15-12-9-6-3
Thrusters (95/65)
burpee over bar (lateral)

Recovery:

1- Couch stretch; 90sec/

2- Banded overhead distraction; 90sec/