05.03.2018

Warm up:

3 Rounds, 1:00 each:
200m jog
pause goblet squats (3sec pause)
Yoga flow (chaturanga) push ups

Strength:

A) Front Squat; build then
5x 5 (across, AHAP)

B) Barbell hip Thrusters; 12-12-12 (working weight)

Finisher:

3 Rounds:
60sec max repetitions Wall ball (20/14)
60sec rest

*score total reps across all three rounds*

Recovery:

1- Couch stretch; 90sec/

2-Banded overhead distraction; 90sec/