05.03.2017

Hey Everyone!
Just a reminder that Saturday, May 6th will be our potluck party. Feel free to bring any dish you like (whole30 approved or not), but also maybe think about bringing one of your favorite new recipes from the last month. We will also be announcing the winner of the Whole30 Challenge.

Where: Temenos Athletics
When: Saturday May 6th, 7:00p.m
What: pot luck party, BYOB

Warm up:

Marsh mile run

Mobility:

10:00 cap:
1. Couch stretch OR super front rack 2:00/
2. Hollow rocks + supermans : 3x 10/ea

Strength:

[15:00]

Front squat; 12 – 3 – 3 – 3 – 3 – 3 (building)

Conditioning:

With a continuously running clock :

0:00 – 10:00 :
1000m row
30 box jumps (30/24)

10:00 – 20:00 :
3 Rounds:
12 Single arm DB Thruster LEFT (40/25)
12 Single arm DB Thruster RIGHT (40/25)
20 GHD sit ups

20:00 + :
3 Rounds:
20 Wall balls (20/14)
30 Double unders