04.20.2017
Warm up:
400m run
Tabata alternating:
Air squats
Cossack squats
Hip bridge
Supine Scorpion
Mobility:
10:00 cap:
1. Pigeon pose 2:00/
2. Banded goodmorning 3x 15
Strength:
A) Back Squat; build, then 6x 3 @ 85-90% 1RM
B) Bulgarian split squats (barbell back rack); 5x 5 (across)