800m run
OR
800m row
OR
40cal bike
10:00 cap:
1. Super front rack 2:00 /
2. Hip thrusters (empty barbell) 2x 12
Thruster; 12-6-3-3-3-3-3 (building)
“17.5”
10 rounds for time of:
9 thrusters
35 double-unders
Rx
M 95 lb.
F 65 lb.
Time cap: 40 minutes