03.24.2017

Warm up:

800m run
OR
800m row
OR
40cal bike

Mobility:

10:00 cap:
1. Super front rack 2:00 /
2.  Hip thrusters (empty barbell) 2x 12

Strength:

Thruster; 12-6-3-3-3-3-3 (building)

Conditioning:

“17.5”
10 rounds for time of:

9 thrusters
35 double-unders

Rx
M 95 lb.
F 65 lb.
Time cap: 40 minutes