1000m row
10:00 cap: 1. T-spine smash OR posterior chain smash 4:00 2. Banded goodmornings 3x 12
Deadlift; build, then 5x 5 (across, AHAP)
AMRAP 9:00 3 Rope climbs 9 Box jumps (30/24) 18 Kettlebell swings (32/24/16)