03.07.2017

Warm up:

1000m row

Mobility:

10:00 cap:
1. T-spine smash OR posterior chain smash  4:00
2.  Banded goodmornings 3x 12

Strength:

Deadlift; build, then 5x 5 (across, AHAP)

Conditioning:

AMRAP 9:00
3 Rope climbs
9 Box jumps (30/24)
18 Kettlebell swings (32/24/16)