02.17.2017

Warm up:

1:00 Dowel passovers
Then,
Burgener warm up w/ Dowel OR Bar

Mobility:

10:00 cap:
1. Anchored T-Spine mobilization   3:00
2. DB back Flys : 3x 10

Strength:
12:00

3 Power snatch + 3 Overhead Squat : 1 – 1 – 1 – 1 – 1

Conditioning:

For Time, in Partners, 23:00 cap:

A) “Randy”
75 Power snatch (75/55)
*partners alternate work/rest

B) 2000m row
100 Overhead squats (75/55)
*both partners work at the SAME time

C) “Randy”
75 Power snatch (75/55)
*partners alternate work/rest