02.05.2019
Warm up:
| 3 Rounds: |
| 5 Kettlebell windmill Left |
| 5 Kettlebell windmill Right |
| 10 Pause goblet squats |
| 10 Alternating t-spine bridge |
| 20 Banded pull aparts (overhead) |
Strength:
| E2MOM 16:00 (8 Rounds) |
| 5 Front Squat (building) |
Conditioning:
| For Time: |
| 700m row |
| 30 Box jump overs (24/20) |
| 30 Altetnating DB snatch (50/35) |
Recovery:
| Banded bully 2:00/ |
| T-spine smash 4:00 |