02.02.2018
Hey Everyone!
we are excited to announce we have some schedule changes coming next week!
Beginning February 5th, we will be removing:\
1pm class (monday/wednesday)
330pm open gym (tuesday/thursday)
We will be adding:
7am class (monday – friday)
10am-12 open gym (monday – friday)
the website schedule will be updated this weekend to reflect these changes.
Have a great weekend!
Warm up:
3 rounds:
300m row
10 squat jumps
10 bird dogs
20 hollow rocks
Mobility:
[10:00]
- Single leg flexion 4:00
- hip bridgec 3x 10
Strength:
[20:00]
Max height standing box jump; 5-5-3-2-1-1-1..
Conditioning:
AMRAP 18:00, in partners:
20 push press (75/55)
20 burpees over barbell
15 back squats (75/55)
15 pull ups
5 wall walks