02.01.2019
Warm up:
| 3 Rounds, 1:00 each: |
| 1. Partner A rows while Partner B Holds |
| Pigeon pose (30sec L / R) |
| 2. Partner B rows while Partner A Holds |
| Pigeon pose (30sec L / R) |
| 3. Partner medball thruster toss |
| then, |
| 2x 30sec Left/Right Lat stretch on Rig |
Conditioning:
| For Time, in teams of Two: |
| Row 4000m |
| 300 Wall balls (20/14) |
| score : Time |
| Switch penalty : 1 Rope climb Each Partner |
Recovery:
| Bretzel 2:00/ |
| Lat stretch on rig 3x 30sec L/R |