01.31.2019
Warm up:
| 3 rounds, 30sec Ea |
| Russian Kbell swing |
| Goblet squat hold |
| KB push press Left |
| KB push press Right |
| then, |
| 2x 20 banded pull aparts (across chest) |
Conditioning:
| AMRAP 10:00 |
| 10 Russian Kettlebell swings (AHAP) |
| 20 Double unders |
| Rest 5:00 |
| AMRAP 10:00 |
| 10x 25ft Shuttle run |
| 10 Single arm KB/DB shoulder to OH Left |
| 10 Single arm KB/DB shoulder to OH Right |
| KB/DB AHAP |
Recovery:
| Plantar surface smash 2:00/ |
| Anterior compartment smash 2:00/ |