01.27.2017

This weekend, we will be heading to Penticton to participate in the OVT! We’d love to see all ouf you come out and support our competitors. for more information about the weekend, head to
http://www.throwdownseries.ca/ovt

As a result of the weekend’s competition, the gym will be closed tomorrow evening (430/530/630) as well as Saturday morning. Our athletes and coaches will need to travel to Penticton to register before Saturday. We will still be be open for 6am, 9am, and our noon classes tomorrow!

Hope to see you all this weekend!

Warm up:

Bring Sally up – wall ball version

Mobility:

1. Lat smash   2/
2. Goblet squat hold   4

Strength:

Bent over barbell row: build, then 5x 5 (across

Conditioning:

For time, in partners:
300 double unders
100 Box jump overs (24/20)
100 Dball slams (30/20/15)
100 Overhead walking lunges (45/25)
30 Burpee pull ups