01.26.2018

Warm up:

“Roxanne”

Mobility:

1. Lat smash : 2:00/
2. Banded straight arm pull down 3x 10

Strength:

Superset:
5 Rounds:
7 Seated DB/KB shoulder press
7 Bent over barbell row

Rest 2/3:00

Conditioning:

Partner AMRAP 10:00 (30 on/off)
6 Kettlebell sumo deadlift high pull (AHAP)
6 Kettlebell goblet squats (AHAP)
6 Kettlebell alternaing front rack luges (AHAP)