01.26.2017

Warm up:

800m row

Mobility:

1. OH rib or 1st rib mobilization   2/
2. Single leg flexion    2/

Strength:

A) Push press; build then 6x 4 (across)

B) Bulgarian split squats(Barbell); 5-5-5-5-5 (L/R building)

Finisher:

Tabata Alternating (8 rounds/ea)
GHD sit ups
Ring Hollow hold