01.25.2019
Warm up:
| 12:00 running clock |
| 2 lengths of gym broad jump |
| 5 Inch worm + push up (on the spot) |
| 2 Lengths of gym Toy soldiers |
| 10 Scorpion kicks |
Conditioning:
| 6 Rounds in partners (3x/ea) alternating |
| Rounds 1:00 on/off |
| Double unders |
| Hand release push up |
| Double Russian Kettlebell swing (AHAP) |
| Wall climbs |
Recovery:
| Plantar surface smash 2:00/ |
| Single leg flexion 2:00/ |