01.25.2018

Warm up:

7:00 running clock
200m row
5 yoga flow push ups
10 dowel goodmornings
30sec handstand hold

Mobility:

1. Anterior compartment smash : 2:00
2. Clam shells : 3x 8 (L + R)

Strength:

A) Back squat; 6x 2 (across)

B) Bench press; 5-5-5-5-5-5 (building)

Conditioning:

Tabata alternating (5 rounds)
Ab roll outs (rings)
hollow rocks