01.16.2019
Warm up:
| 10:00 running clock |
| 1 length chameleon walk |
| 1 length toy soldiers |
| 10 PVC Scap activations |
| 20 Dowel passovers |
Weightlifting:
| E2MOM 16:00 (8 Rounds) |
| 1 hang power clean |
| 1 power clean |
| 2 Jerk (power or split) |
| building to complex maximum |
Conditioning:
| For Time: |
| 50 Russian Kettlebell swing (AHAP) |
| 30 Burpee pull ups |
| 35 Russian Kettlebell swing (AHAP) |
| 10 Burpee pull ups |
| 20 Russian Kettlebell swing (AHAP) |
| 5 Burpee pull ups |
| Score: time |
Recovery:
| Pigoen pose 90sec L/R |
| Lateral opener (banded) 90sec L/R |