01.04.2018

Warm up:

(3 rounds)

10 Gobelet Squat with 2sec pause at bottom

10 KB sumo deadlift high pull

10 Russian Swing

5 yoga push-up

Mobility:

(10:00)

1. Posterior Chain Smash or Floss 2:00/
2. 2x 10 leg swing all direction, holding the rig

Strength:

BackSquat : Warm up to 65-75% or 1RM

EMOM 8 min

6 Backsquat (Across)

Conditioning:

5 rounds (NOT FOR TIME)

15 back extension

10 weighted hips thrusters (with KB or bar)