8.29.2019

Warm up:

2 Rounds:
2:00 row/bike
1:00 hip flow
1:00 Super front rack Left
1:00 Super front rack Right

Strength:

V1
E2MOM 16:00 (8x)
4 Power Cleans
(increasing load every other round)

V2
E2MOM 16:00 (8x)
4 Power Snatch
(increasing load every other round)

Conditioning:

V1: AMRAP 14:00
14 Wall Balls (20/14)
12 Burpees
2 Rope Climbs

V2: AMRAP 14:00
14 DB Thrusters (40/25)
12 Burpees
1 Peg Board Ascent

Auxiliary:

Bulgarian Split squat;
5x 8 (L/R)
rest 90sec
single kettlebell front rack (same side)

Recovery:

4:00 (2:00 L/R) EACH
Bretzel
Lat Smash