April 17, 2017
Warm up: Tabata alternating (3 rounds) KB windmill left KB swings KB windmill right Goblet squats Mobility: 10:00 cap: 1. […]
April 16, 2017
Warm up: 3 rounds, 30 seconds each: Cossack squats Jumping lunge into samson stretch Bird dogs scorpion kicks Mobility: 10:00 […]
April 13, 2017
JUST A REMINDER THAT TOMORROW WE WILL BE HAVING A 12:00(NOON) CLASS ONLY! HERE’S THE WOD, COURTESY OF JOHN K’S […]
April 12, 2017
HEY EVERYONE! THIS FRIDAY APRIL 14th IS A HOLIDAY, BUT WE WILL BE HAVING A 12(NOON) CLASS FOR ANYONE WHO […]
April 11, 2017
Warm up: Row 500m then; (2 rounds) 10 kip swings 10 hip drives 10 yoga push ups 10 False grip […]
April 10, 2017
Warm up: Row 500m then; 3 rounds (With empty bar) 5 Push press + 5 Push jerk + 5 split […]