April 25, 2017
Today is Hannah(HanSolo)’s 28th birthday, and she’d like to commemorate it with a Birthday EMOM of her own creation. Aside […]
April 24, 2017
Warm up: Warm up 10 Perfect burpees, then: 2 Rounds with dowel: .30 passover (all directions) .30 Overhead squat 2 […]
April 23, 2017
This WOD is in celebration Ian Courtney’s birthday. He chose his good friend Master Splinter’s birthday WOD as a benchmark […]
April 20, 2017
Warm up: 2 Rounds, in partners: 20 Medball chest pass 20 Medball Thruster tosses 20 reverse sit up passes Mobility: […]
April 19, 2017
Warm up: 400m run Tabata alternating: Air squats Cossack squats Hip bridge Supine Scorpion Mobility: 10:00 cap: 1. Pigeon pose […]
April 18, 2017
Warm up: 2 rounds: Bear crawl Broad jump Crab walk Handstand hold 30sec, Handstand walk, OR Bar/Ring hang 30sec 200m […]