June 25, 2019
Warm up: 3:00 Skipping (singles only) then, 3x 6 Yoga push up 1:00 Pigeon pose (.30/.30) then, 2x 25 Banded […]
June 24, 2019
Warm up: 600m run / 600m row / 25cal bike then, 2x 6 Kettlebell bottoms up press Left 6 Kettlebell […]
June 23, 2019
Warm up: 3x 1:00 jumping kick through 1:00 alternating t-spine twist 1:00 skater jumps side to side 1:00 alternating lunge […]
June 20, 2019
Warm up: 1000m beach run or 1000m row then, 2x 6 Bottoms up Kettlebell press Left 6 Bottoms up Kettlebell […]
June 19, 2019
Warm up: 2x 1:00 ea Row Cossack squats (alt.) Dowel/Barbell goodmornings (wide stance) Bird dog (alternating) Scorpion kicks Strength: Back […]
June 18, 2019
Warm up: 3x 200m run 10 scap pull ups 10 kip swings 1:00 pigeon pose (.30/.30) Strength: 6 Sets: 6 […]