October 25, 2017
Warm up: 3 Rounds, 30sec ea/ Air squat Cossack squat Supine scorpion kick Hip bridge Mobility: Trap/Shoulder smash w/ ball […]
October 24, 2017
Warm up: Run or Row 800m Mobility: 3x Dowel External rotation 30sec Left/Right + 10 dowel passovers Squat hold OR […]
October 23, 2017
Hey Everyone! So lately I’ve been listening to a podcast channel titled “Chasing Excellence”. The podcast is hosted by Ben […]
October 22, 2017
Warm up: 800m run, then 3 rounds: 8 yoga push up 8 jumping air squats 8 scapular pull ups on […]
October 19, 2017
Warm up: 2 Rounds: Partner 1 : Row 200m while Partner 2 : airsquat Then they switch Partner 1 : […]
October 18, 2017
Warm up: Tabata (3 rounds) DB strict press Scorpion kick Handstand hold against wall Tuck Jump Mobility: T-spine smash or […]