February 21, 2018
Warm up: 10:00 cap 3 rounds of : Row 200m 10 Hollow rocks 10 kip swing 10 false grip ring […]
February 20, 2018
Warm up: (10:00 Running clock) 30sec Football step (on the spot) 20 Mountain climbers 10 Glute bridge 5 man maker […]
February 19, 2018
Warm up: Row 500m, then 2 rounds: 20 dowel Passovers 10 tempo Overhead squats (Slow down, pause 1 sec in […]
February 18, 2018
It’s here again! the 2018 Open begins this Thursday, with the first event being announced at 5:00pm. If you haven’t […]
February 15, 2018
Warm up: Tabata alternating Wall balls Medball cleans Mobility: [10:00] 1. Super front rack 4:00 2. Couch stretch 3x 30sec […]
February 14, 2018
Warm up: Tabata alternating (3 Rounds) Push up (strict, tight position) Scorpion kicks then, Tabata alternating (3 Rounds) Ring rows […]